THE MORNING INSTRUCTIONS

DAY 1 — “Every moment is time to meditate”
DAY 2 — “See if you can be simple and just know”
DAY 3 — “Thoughts are not a problem”
DAY 4 — “How shall we observe the mind?”
DAY 5 — “Choose how you will be aware”
DAY 6 — “We will see both reality and concepts”
DAY 7 — “The key to understanding is to keep the mind pure”
DAY 8 — “Relax and learn”
DAY 9 — “Wisdom’s nature is clarity and certainty”
DAY 10 — “How am I going to live today?”
DAY 11— “We practice how to speak without defilements”
DAY 12 — “Our intentions help us transition with awareness”
DAY 13 — “We can be moving and still develop samadhi”
DAY 14 — “Are you ready to go back?”

For all the morning meditations in a single PDF, click here.