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APRIL 1-MAY 11: “WHAT IS NON-DUALITY? A SIX-WEEK INTRODUCTORY COURSE” In this survey course we learn the key concepts, history, and radically effortless “non-dual” teachings of Oneness, the spiritual core of all religions. Presented in plain English, and with a daily life focus, we’ll learn non-dual meditations from three religions—Buddhism, Christianity and Hinduism. People from these and other religious backgrounds may find the non-dual understanding—a tangible, embodied experience of Oneness—deepens their root tradition, and merges it more fully with their daily life. The class meets once a week on a live, 90-minute Zoom call. Participants receive daily emails expanding on each week’s central theme, including tips and techniques, guided meditation recordings, and further readings and references. For full information and to enroll in the course, CLICK HERE.

OCT 1-NOV 11: “AN INTRODUCTION TO MEDITATION” A six-week online course for beginners of all levels. Practice-oriented, practical and in plain English, the course is based on four foundational relaxation skills, beginning with relaxation of the body, then of feelings, then of the mind, and finally to letting go of all stress, worry, and self-destructive mental habits. The course follows the meditation style described in “Relax and Be Aware: Mindfulness Meditation for Clarity, Confidence and Wisdom,” by Sayadaw U Tejaniya. Participants receive daily emails including guided meditation recordings, daily life practices, and further readings and references.

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CLICK HERE TO RECEIVE ANNOUNCEMENTS IN FEBRUARY WITH FULL DESCRIPTIONS, ZOOM LINKS, REGISTRATION AND OTHER DETAILS FOR THESE CLASSES, RETREATS AND TALKS.

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ABOUT DOUG MCGILL

I’m a journalist turned meditator, dharma teacher, editor and writer. In 2004, I founded the Rochester Meditation Center in Rochester, MN, serving as its Guiding Teacher until 2020. In 2019, I edited “Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence and Wisdom,” a guide to daily life meditation by the Burmese Buddhist monk and teacher, Sayadaw U Tejaniya. Since 2013, I have published "The Daily Tejaniya," a daily email practice reminder based on Sayadaw’s teachings. Since 2022, I’ve led a weekly online meeting, Monday Friends, offering dharma teachings, meditation and spiritual friendship. In addition, I offer several online retreats each year, such as “Awaken to Oneness,” in 2023. I first learned how to meditate as a New York Times staff reporter in the 1980s, when I needed to cope with the stress of daily newspaper journalism. On a holiday visit to Sri Lanka in 1995, I started practicing insight (“vipassana”) meditation; and in 2013, I met my non-dual teacher and friend, Rupert Spira, who taught me practices of oneness. This non-dual approach deepened my insight practice and, over time, became the meditation style that I share today.   

For a collection of my dharma talks and writings, click here.

For some testimonials, click here.